Eating Too Many Sweets Harms Your Pancreas
Most people know that too much sugar is bad for their health. But very few know why, and almost nobody […]
WellnessJourney
Eat Right, Save Sight
When we think of eye health, most of us picture reading small text or squinting in the sunlight. But in
Spice It Right
Indian spices are not added only for taste—they are tiny medicinal packets that work inside the body every single day.
Back to Our Roots: Curry and Cancer
Cancer does not suddenly appear in the body; it grows silently, often over decades. Many studies now suggest that the
Ending the Heart-Disease Epidemic
For decades, doctors across the world have observed a striking pattern: the diseases that dominate modern societies—heart disease, obesity, diabetes,
The McGovern Report: The Birth of America’s Dietary Guidelines
Senator George McGovern, who passed away in 2012 at the age of 90, is often remembered for his 1972 presidential
Food Additives: Tread Cautiously
In India, the regulatory responsibility for the safety of food additives lies primarily with the Food Safety and Standards Authority
The Science of Fish Oil (Omega-3)
As urban diets change and lifestyles become more sedentary, the idea of taking a fish-oil capsule to protect the heart
How Dietary Antioxidants Protect the Heart, Brain, and Body?
Every cell in our body burns oxygen to create energy — just as fire burns fuel to create heat. But
Diabetes and Dioxins: The Hidden Link
Most of us think of diabetes as a result of obesity, poor diet, or lack of exercise. But new research