Staying Cool and Full
Medical experts have known for over forty years that people who follow plant-based diets have a very different mix of […]
WellnessJourney
Nuts Are Natural Shield Against Cholesterol
Heart disease remains the leading health challenge across India, often affecting people much earlier in life than in other parts
Hidden Toxins on Our Plate
While many of us are careful about visible dirt on our vegetables, there is a deeper and more invisible challenge
Rethinking the Gerson Diet
The Gerson Therapy is a treatment plan from the 1920s that has gained a second life on social media recently.
Protect Kids From Harmful Cough Syrups
In the 1800s, parenting looked very different, and unfortunately, the medicine cabinet was a much more dangerous place. Desperate parents
Your Office Chair Is Your Biggest Health Risk
Recent health studies have brought to light a startling reality: the more time we spend sitting, the shorter our lives
The Trojan Horse on Your Plate
For a long time, scientists were puzzled by a specific trick that cancer cells play. Our immune system is designed
Drink Your Wisdom
Most of us know that the secret to a long life isn’t just avoiding bad habits like smoking, but actively
Diet Soda in Pregnancy
For years, people were told to cut down on sugar and fat to stay healthy. The food industry quickly adapted.
Can Flaxseeds Help Slow Prostate Cancer?
Prostate cancer rates vary widely across the world. In Western countries, the numbers are much higher compared to many Asian