Exercise to Live
Physical inactivity may not top current global rankings of the biggest risk factors for death or disability—but that doesn’t diminish […]
Is Aluminum in Tea a Health Concern?
For most healthy Indians, moderate tea drinking (3–4 cups daily) poses minimal risk, even though tea can contribute a few
Lifestyle Medicine: The Gold Standard for Managing Pre-diabetes
Lifestyle medicine is not optional for prediabetes—it is essential. In India, where resource limitations make chronic disease burdens overwhelming, diet
Anti-Cancer Potential of Sweet Potato Proteins
Sweet potato or shakarkandi (Ipomoea batatas) is increasingly being recognised as more than just an inexpensive source of calories. It
Can Turmeric Treat Alzheimer’s Disease?
Turmeric (Curcuma longa), a cornerstone of Indian cuisine and traditional medicine, has long been studied for its potential to treat
Garlic and Raisins for Preventing Pre‑term Birth
Preterm birth (delivery before 37 weeks) remains a major contributor to infant mortality, long-term disabilities, and adult chronic disease. In
Egg Consumption & Cholesterol Response
In India, with metabolic syndrome rates rising, even moderate egg consumption in hyper‑responders may compound risk. A well‑conducted study at
The Global Story of Obesity
In the global story of obesity, our biggest stumble may well be how we let the food industry set the
How to Prevent Prediabetes in Children?
Prediabetes is no longer just a warning sign—it is now considered a medical condition in itself. Emerging evidence shows that
Just Four Brazil Nuts a Month—Really?
You won’t often see such a jaw-dropping nutrition study—but here’s one: just four Brazil nuts once dramatically improved cholesterol profiles