India’s Childhood Chai Habit
There’s a lot of new research helping us better understand a simple but important question: Can regular tea drinking during […]
Hidden Trans Fats in Meat and Dairy
Trans fats are among the most harmful fats we can eat. Decades of research now leave little doubt that they
Fukushima’s Seafood Fear Factor
The story of Fukushima’s 2011 nuclear disaster stirred deep anxieties worldwide about radioactivity in the ocean and its effect on
Dental X-Rays and Brain Tumour Fear
When people hear the word radiation, it’s natural to feel uneasy — whether it’s from CT scans, nuclear accidents, or
Can Diet Affect Vaginal Health?
Bacterial vaginosis (BV) is one of the most common vaginal health problems among women of reproductive age—not only in the
Eating Their Way to Infertility
Infertility now affects about 10–15% of couples trying to conceive, and in nearly half of these cases, the main problem
Can What We Eat Lift Our Mood?
Depression is now one of the leading causes of disability worldwide, and India carries a particularly heavy burden. According to
A Fruit Before Bed?
Sleep remains one of the biggest puzzles in modern medicine. Scientists still debate why we sleep and exactly how much
Why does our mind matter more than our tongue?
We often assume that adults make food choices logically, while children are easily influenced. But research shows that adults are
Citrus Fruits Can Help Keep Your Hands and Heart Warm
Citrus fruits like oranges, mandarins, and sweet limes have been part of diets for generations, especially in winter when we