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Explore in-depth articles on wellness, yoga, naturopathy, meditation and holistic healing by Amar Singh Chandel.

March 6, 2025 6 min read

ALCOHOL IS POISON—AND IT’S NOT SLOW

The phrase “Madyam niṣiddham ārogyārtham” (Madyam Nishiddham Arogyarthsm) from the Agni Purana (272.15) translates to:“Alcohol is prohibited for health.” This…

March 3, 2025 8 min read

FRUITS AS MEDICINE

The verse “फलं औषधं भवति” (Phalam auṣadham bhavati) from the Rigveda (10.43.7) which means “The fruit becomes medicine” or “The…

February 26, 2025 6 min read

BEWARE OF EGGS

Eggs are often praised for their protein and nutrient content, but they also come with several health risks, especially when…

February 21, 2025 8 min read

YOU ARE WHAT YOU DIGEST

The verse “जठरं प्रथमं औषधं” (jatharaṃ prathamaṃ auṣadhaṃ) from Atharvaveda, 6.29.5, carries profound significance in the context of health, nutrition,…

February 17, 2025 9 min read

IMPORTANCE OF PURITY IN VEDIC THOUGHT

The Vedic wisdom, conveyed through profound and timeless hymns, offers deep insights into the essential elements of life, health, and…

February 10, 2025 8 min read

RESPECT NATURAL RHYTHMS

The verse “नक्तं दिवसं च आरोग्यं भवति” (Nakhtam Divasam cha Arogyam Bhabati) from the Atharvaveda (7.116.1) provides profound insights into…

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