FRUCTOSE FROM FRUITS IS FINE
Fructose is a natural sugar found in fruits, honey, and some vegetables. It’s also added to many processed foods in […]
WellnessJourney
AS IS FOOD, SO IS MIND
Chandogya Upanishad 6.5.4 says “Annamayam hi manah” (“The mind is made of food”). This profound statement encapsulates the ancient Vedic
MORNING BATH
Vayu Purana says “Prātaḥ snānaṁ arogyam” (56.12) which means “Morning bathing promotes good health.” Let’s delve into the historical, cultural,
GUARD AGAINST INDULGENCE
Happy New Year. Here are 10 things to strictly guard against during New Year celebrations from a health perspective, along
WHY GURU IS PARABRAHMA?
In Hindu philosophy, the Guru is regarded as one of the most exalted and revered figures, often considered as important
NO TO LATE NIGHT DINNERS
Agni Purana (276.9) says: “Nishi bhojanam pāpam arogyasya vināśanam” (“Eating at night is sinful and destroys good health.”) This profound
AHIMSA BEGETS HEALTH
The Sanskrit verse “Himsā na kurvataḥ svasthyam śivāya cha vidhīyate” (Padma Purana 1.31.27) can be translated as: “Non-violence leads to
WHY GIRLS SHOULD STAY AWAY FROM SODA
[vc_row][vc_column][vc_column_text]Frequent consumption of sugary drinks—including soda, fruit mixes, and sweetened iced tea—has been linked with an early start to menstruation