Amar Chandel as Yoga Devotee
Whenever one talks of Yoga, the image that forms in front of the eyes of the listeners is that of a semi-clad yogi doing certain complicated exercises (called asanas). Most think that this is all there is to yoga. Nothing could be farther from the truth.
As a Yoga Devotee, Amar Chandel believes that while postures are indeed an integral part of yoga, they don’t comprise yoga, which is a much larger term. To focus on just one aspect will be…
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YAMA
Restraints, moral disciplines or moral vows
NIYAMA
Positive duties or observances
ASANA
Posture
PRANAYAMA
Breathing Techniques
PRATYAHARA
PRATYAHARA
DHARANA
Focused Concentration
DHYANA
Meditative Absorption