Amar Chandel as Yoga Devotee

Whenever one talks of Yoga, the image that forms in front of the eyes of the listeners is that of a semi-clad yogi doing certain complicated exercises (called asanas). Most think that this is all there is to yoga. Nothing could be farther from the truth.
As a Yoga Devotee, Amar Chandel believes that while postures are indeed an integral part of yoga, they don’t comprise yoga, which is a much larger term. To focus on just one aspect will be…

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YAMA

Restraints, moral disciplines or moral vows
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NIYAMA

Positive duties or observances
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ASANA

Posture
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PRANAYAMA

Breathing Techniques
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PRATYAHARA

PRATYAHARA
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DHARANA

Focused Concentration
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DHYANA

Meditative Absorption
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SAMADHI

Bliss or Enlightenment

YOGA AWAKENING

DUMBBELL EXERCISES FOR BEGINNERS

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