EAT IN HARMONY WITH TIME
The phrase “Kāla-anuguṇaṁ ahāram sevitavyam” from the Garuda Purana (1.91.5) translates to:“Food should be consumed in accordance with time.” This […]
OVERCOOKED FOOD IS NO FOOD
The phrase “पक्वान्नं शुष्कं रोगाय” (Pakvānnaṁ śuṣkam rogāya) from the Garuda Purana (1.92.13) translates to “Overcooked or dry food causes
ALCOHOL IS POISON—AND IT’S NOT SLOW
The phrase “Madyam niṣiddham ārogyārtham” (Madyam Nishiddham Arogyarthsm) from the Agni Purana (272.15) translates to:“Alcohol is prohibited for health.” This
FRUITS AS MEDICINE
The verse “फलं औषधं भवति” (Phalam auṣadham bhavati) from the Rigveda (10.43.7) which means “The fruit becomes medicine” or “The
BEWARE OF EGGS
Eggs are often praised for their protein and nutrient content, but they also come with several health risks, especially when
YOU ARE WHAT YOU DIGEST
The verse “जठरं प्रथमं औषधं” (jatharaṃ prathamaṃ auṣadhaṃ) from Atharvaveda, 6.29.5, carries profound significance in the context of health, nutrition,
IMPORTANCE OF PURITY IN VEDIC THOUGHT
The Vedic wisdom, conveyed through profound and timeless hymns, offers deep insights into the essential elements of life, health, and
RESPECT NATURAL RHYTHMS
The verse “नक्तं दिवसं च आरोग्यं भवति” (Nakhtam Divasam cha Arogyam Bhabati) from the Atharvaveda (7.116.1) provides profound insights into
PEACE AS THE FOUNDATION OF HEALTH
The verse “शांतिः आरोग्यम् आयुष्यं” (Shantih Arogyam Ayusham) from the Rigveda (10.90.7) is a profound expression of the ancient Vedic
MIND-BODY CONNECTION
The verse “मनोबुद्धिः च आरोग्यं” (Mano Buddhi Aarogyam) from the Rigveda (1.7.3) encapsulates the profound idea that true health and