The Puzzle of Back Pain
Low back pain (LBP) has become one of the leading causes of disability worldwide, with a lifetime prevalence of up […]
Food Industry–Funded Research Is Biased
Industry-funded nutrition research is deeply compromised. The same manipulative practices that once delayed recognition of the dangers of smoking are
Coffee and Artery Function
Over the past decade, the landscape of beverage health research has significantly evolved. While water remains the undisputed healthiest choice,
Poultry and Obesity
In the ongoing effort to understand the rising global obesity epidemic, diet continues to be a central focus of scientific
Can Diet Protect Against Kidney Cancer?
Every year, over 81,800 people in the U.S. are diagnosed with kidney cancer, and nearly 14,000 die from it, according
Is Fructose Harmful? And What About Fruit?
Over the past decade, fructose has remained in the spotlight — often labeled “alcohol without the buzz” for its potential
If One Eats Suitable Food, Diseases Do Not Affect Them
“काले हितमितं योग्यं भुक्त्वा रोगान्न यापति।”(Ashtanga Hridaya, Sutrasthana 8.17)“If one eats suitable food, in the right quantity, at the right
Prevention of Disease is Better Than Cure
“Nivāraṇam rogaṇām shreṣṭham”“Prevention of disease is better than cure”Sushruta Samhita This verse encapsulates a profound understanding of health and medicine
Proper Food Brings Balance To The Body’s Elements
”Ahārasya prasādāt dhātu-samyam” आहारस्य प्रसादात् धातु-सम्यम् “Proper food brings balance to the body’s elements.” Sushruta Samhita, Sutrasthana 46.20 This verse
Wake up in the Brahma Muhurta
“Brahma-muhurtaṁ uttiṣṭha”(ब्रह्म-मुहूर्तं उत्तिष्ठ)Wake up in the Brahma Muhurta (early morning) This verse comes from the Ashtanga Hridaya written by Vagbhata.