BODY IS A SPIRITUAL TOOL
The statement “Śarīram ādyam khalu dharma-sādhanam”, meaning “The body is the primary means of fulfilling dharma (duty),” originates from Kālidāsa’s […]
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Choose Food Free From Defects Or Contamination
“Āhāre vigata-doṣam seveta”(Choose food free from defects or contamination.)Source: Charaka Samhita, Sutrasthana 27.5 This instructive verse emphasises the importance of
Stool pH and Colon Cancer
More than 30 years ago, an idea was put forward that high colonic pH promoted colorectal cancer. A high colonic
The Importance of Dinacharya
“Dinacharyā Hitāyushyaṁ”Translation: “Daily routines ensure long life.”Source: Charaka Samhita This ancient wisdom from the Charaka Samhita highlights the importance of
SATTVIC FOOD BRINGS PEACE
“Sātvikāharaḥ śāntiṁ pradadāti” Translation: “Sattvic food brings peace.” Source: Bhagavad Gita, Chapter 17, Verse 8 The ancient wisdom of the
Overeating Is The Root Cause Of Disease
“Adhyashanam cha arogasya mūlam” translates as “Overeating is the root cause of disease.” This saying is a profound teaching from
FEED THE HUNGRY
The verse “अन्नदानं परं पुण्यम् आरोग्यस्य प्रदायकम्” (Annadānam param puṇyam arogyasya pradāyakam) from the Padma Purana (5.27.6) translates to: “The
EAT IN HARMONY WITH TIME
The phrase “Kāla-anuguṇaṁ ahāram sevitavyam” from the Garuda Purana (1.91.5) translates to:“Food should be consumed in accordance with time.” This
OVERCOOKED FOOD IS NO FOOD
The phrase “पक्वान्नं शुष्कं रोगाय” (Pakvānnaṁ śuṣkam rogāya) from the Garuda Purana (1.92.13) translates to “Overcooked or dry food causes
ALCOHOL IS POISON—AND IT’S NOT SLOW
The phrase “Madyam niṣiddham ārogyārtham” (Madyam Nishiddham Arogyarthsm) from the Agni Purana (272.15) translates to:“Alcohol is prohibited for health.” This