A Roti-Eating Nation Meets a Gluten-Free Trend
In a country where roti, naan, paratha, biscuits, and bakery items dominate our plates—from the humble kitchen in a village […]
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A Natural Way to Fight Cholesterol and Disease
In a country like India, where access to high-end cholesterol drugs may be limited and side effects common, promoting the
Green Tea, Amla, and Oral Health
Oral diseases remain a significant public health concern, especially in rural populations. According to the National Oral Health Survey of
Who Should Go Gluten-Free?
Not long ago, gluten was considered harmless to everyone except those with rare conditions like celiac disease or wheat allergy.
Sweet Protection for Hearts
Cardiovascular diseases (CVDs) remain the leading cause of mortality, responsible for over 28% of all deaths according to the Indian
Plants of Life
The one piece of nutrition advice that has never gone out of style is also the simplest: eat more fruits
Turmeric: Anticancer Agent
Turmeric’s active compound, curcumin, long familiar in Indian kitchens, has been rigorously studied for its anticancer properties, especially when applied
Magic Bullets vs. Promiscuous Plants
For decades, pharmaceutical research has pursued the dream of “magic bullets”—single molecules aimed at single disease targets. But chronic illnesses
Turning the Clock Back 14 Years
In 1903, Thomas Edison famously predicted that the “doctor of the future will give no medicine, but will interest their
Exercise to Live
Physical inactivity may not top current global rankings of the biggest risk factors for death or disability—but that doesn’t diminish