Living with Alpha-gal Syndrome: A Practical Guide
Alpha-gal syndrome is an allergy caused by tick bites. When certain ticks bite humans, they can trigger our body to […]
Holistic Healing Course
Scientific and Medical Benefits of Navratri Fasting
Fasting during Navratras (the nine nights of Devi worship) is often approached as a spiritual discipline, but modern science and
Cooked Beans vs Sprouted Beans: What’s Healthier?
Pulses like lentils, chickpeas, mung beans, and rajma are dietary pillars across India—protein-rich, fibre-loaded, and packed with phytonutrients. Yet, they
Egg Consumption & Dietary Cholesterol
LDL size matters less than LDL amount, and dietary saturated fat matters more than egg cholesterol. For Indians navigating rising
Turmeric: Anticancer Agent
Turmeric’s active compound, curcumin, long familiar in Indian kitchens, has been rigorously studied for its anticancer properties, especially when applied
Magic Bullets vs. Promiscuous Plants
For decades, pharmaceutical research has pursued the dream of “magic bullets”—single molecules aimed at single disease targets. But chronic illnesses
Turning the Clock Back 14 Years
In 1903, Thomas Edison famously predicted that the “doctor of the future will give no medicine, but will interest their
Exercise to Live
Physical inactivity may not top current global rankings of the biggest risk factors for death or disability—but that doesn’t diminish
Is Aluminum in Tea a Health Concern?
For most healthy Indians, moderate tea drinking (3–4 cups daily) poses minimal risk, even though tea can contribute a few
Lifestyle Medicine: The Gold Standard for Managing Pre-diabetes
Lifestyle medicine is not optional for prediabetes—it is essential. In India, where resource limitations make chronic disease burdens overwhelming, diet