If One Eats Suitable Food, Diseases Do Not Affect Them
“काले हितमितं योग्यं भुक्त्वा रोगान्न यापति।”(Ashtanga Hridaya, Sutrasthana 8.17)“If one eats suitable food, in the right quantity, at the right […]
Holistic Healing Course
Prevention of Disease is Better Than Cure
“Nivāraṇam rogaṇām shreṣṭham”“Prevention of disease is better than cure”Sushruta Samhita This verse encapsulates a profound understanding of health and medicine
Proper Food Brings Balance To The Body’s Elements
”Ahārasya prasādāt dhātu-samyam” आहारस्य प्रसादात् धातु-सम्यम् “Proper food brings balance to the body’s elements.” Sushruta Samhita, Sutrasthana 46.20 This verse
Wake up in the Brahma Muhurta
“Brahma-muhurtaṁ uttiṣṭha”(ब्रह्म-मुहूर्तं उत्तिष्ठ)Wake up in the Brahma Muhurta (early morning) This verse comes from the Ashtanga Hridaya written by Vagbhata.
Daily Routines Ensure Long Life.
“Dinacharyā Hitāyushyaṁ” (दिनचर्या हितायुष्यं) “Daily routines ensure long life.” This verse from the Charaka Samhita emphasises the importance of Dinacharya
Preserve The Health Of The Healthy
“Preserve The Health Of The Healthyस्वस्थस्य स्वास्थ्य रक्षणम्“Preserve the health of the healthy.” This verse comes from the Charaka Samhita
Misconduct in Lifestyle Harms All Living Beings
“Mithyāchāraḥ Sarvabhūtahitam” (मिथ्याचारः सर्वभूतहितम्) This verse from the Mahabharata, Shanti Parva (286.8) conveys a profound ethical and spiritual truth: when
Manas cha shuddham sukhāya
“Manas cha shuddham sukhāya”Translation: “A pure mind brings happiness.” This verse is derived from Bhagavad Gita 6.5, which states: “Uddhared
Worry Destroys The Body
“Chinta nāśayati kāyā”Translation: “Worry destroys the body.” This verse comes from the Hitopadesha, an ancient Sanskrit text that offers moral
Never Too Late to Start Eating Healthier: New Research Confirms Lasting Benefits
More than a century ago, The New York Times reported on an ambitious cancer study of its era, involving nearly