Hibiscus Tea Revisited
Hibiscus tea, made from the dried petals of Hibiscus sabdariffa (known in India as gudhal or jawakusum), has long been […]
HolisticHealing
Fruit & Nut Bars and Weight Gain
Fruit and nut bars are everywhere. They are sold as “healthy snacks” in supermarkets, airports, offices and even school canteens.
Eating Healthy on a Budget
Eating healthy is often seen as expensive in India. Many families believe that fruits, vegetables, and nutritious foods cost more
Could a Simple Plant-Based Indian Diet Ease Monthly Breast Pain?
Breast pain linked to the menstrual cycle, known as cyclical or premenstrual mastalgia, has a long history of being misunderstood.
Can a Flower Calm the Mind Without the Side Effects?
Lavender has been used in India for fragrance, relaxation, and sleep for generations, especially in oils, incense, and massage. For
No Alcohol is Safe
Breast cancer is now the most commonly diagnosed cancer among Indian women, especially in cities, where later childbirth, less breastfeeding,
India’s Childhood Chai Habit
There’s a lot of new research helping us better understand a simple but important question: Can regular tea drinking during
Hidden Trans Fats in Meat and Dairy
Trans fats are among the most harmful fats we can eat. Decades of research now leave little doubt that they
Eating Their Way to Infertility
Infertility now affects about 10–15% of couples trying to conceive, and in nearly half of these cases, the main problem
Can What We Eat Lift Our Mood?
Depression is now one of the leading causes of disability worldwide, and India carries a particularly heavy burden. According to