Why Cheese Is Difficult to Digest – The Science Behind It
Cheese may seem like a harmless comfort food, but for many people—especially in India—it can be surprisingly hard on the […]
HolisticHealing
Food Additives: Tread Cautiously
In India, the regulatory responsibility for the safety of food additives lies primarily with the Food Safety and Standards Authority
The Science of Fish Oil (Omega-3)
As urban diets change and lifestyles become more sedentary, the idea of taking a fish-oil capsule to protect the heart
How Dietary Antioxidants Protect the Heart, Brain, and Body?
Every cell in our body burns oxygen to create energy — just as fire burns fuel to create heat. But
Fruits, Veggies Prolong Life
Emerging evidence reinforces what longtime folk wisdom already suggested: consuming plenty of fruits and vegetables isn’t just good for general
Living with Alpha-gal Syndrome: A Practical Guide
Alpha-gal syndrome is an allergy caused by tick bites. When certain ticks bite humans, they can trigger our body to
Scientific and Medical Benefits of Navratri Fasting
Fasting during Navratras (the nine nights of Devi worship) is often approached as a spiritual discipline, but modern science and
Cooked Beans vs Sprouted Beans: What’s Healthier?
Pulses like lentils, chickpeas, mung beans, and rajma are dietary pillars across India—protein-rich, fibre-loaded, and packed with phytonutrients. Yet, they
Egg Consumption & Dietary Cholesterol
LDL size matters less than LDL amount, and dietary saturated fat matters more than egg cholesterol. For Indians navigating rising
Turmeric: Anticancer Agent
Turmeric’s active compound, curcumin, long familiar in Indian kitchens, has been rigorously studied for its anticancer properties, especially when applied