FEED THE HUNGRY
The verse “अन्नदानं परं पुण्यम् आरोग्यस्य प्रदायकम्” (Annadānam param puṇyam arogyasya pradāyakam) from the Padma Purana (5.27.6) translates to: “The […]
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EAT IN HARMONY WITH TIME
The phrase “Kāla-anuguṇaṁ ahāram sevitavyam” from the Garuda Purana (1.91.5) translates to:“Food should be consumed in accordance with time.” This
OVERCOOKED FOOD IS NO FOOD
The phrase “पक्वान्नं शुष्कं रोगाय” (Pakvānnaṁ śuṣkam rogāya) from the Garuda Purana (1.92.13) translates to “Overcooked or dry food causes
ALCOHOL IS POISON—AND IT’S NOT SLOW
The phrase “Madyam niṣiddham ārogyārtham” (Madyam Nishiddham Arogyarthsm) from the Agni Purana (272.15) translates to:“Alcohol is prohibited for health.” This
BEWARE OF EGGS
Eggs are often praised for their protein and nutrient content, but they also come with several health risks, especially when
RESPECT NATURAL RHYTHMS
The verse “नक्तं दिवसं च आरोग्यं भवति” (Nakhtam Divasam cha Arogyam Bhabati) from the Atharvaveda (7.116.1) provides profound insights into
PEACE AS THE FOUNDATION OF HEALTH
The verse “शांतिः आरोग्यम् आयुष्यं” (Shantih Arogyam Ayusham) from the Rigveda (10.90.7) is a profound expression of the ancient Vedic
MIND-BODY CONNECTION
The verse “मनोबुद्धिः च आरोग्यं” (Mano Buddhi Aarogyam) from the Rigveda (1.7.3) encapsulates the profound idea that true health and
CONTENTMENT IS MEDICINAL
The verse Santosha Paramam Aushadham (“संतोषः परमं औषधम्”) from the Atharvaveda (6.45.9) translates to “Contentment is the highest medicine.” This
AIR AS A LIFE FORCE
The phrase Vayu Swasthyam Janayati (वायुः स्वास्थ्यं जनयति) meaning “Air gives rise to health,” from the Yajurveda (34.51), encapsulates the