Physical Strength and Mental Resilience Through Yoga.
The phrase “योगेन्द्रं बलं मनः” (Yogendram Balam Manah) from the Atharvaveda (9.9.3) translates as: “In yoga resides strength and mental […]
HolisticHealing
UNIVERSAL PRAYER FOR LONGEVITY
The phrase “आयुष्मान् सर्वे भवन्तु” (Ayushman Sarve Bhavantu) from the Rigveda (10.66.3) is a profound and auspicious Vedic blessing that
FRUCTOSE FROM FRUITS IS FINE
Fructose is a natural sugar found in fruits, honey, and some vegetables. It’s also added to many processed foods in
AS IS FOOD, SO IS MIND
Chandogya Upanishad 6.5.4 says “Annamayam hi manah” (“The mind is made of food”). This profound statement encapsulates the ancient Vedic
MORNING BATH
Vayu Purana says “Prātaḥ snānaṁ arogyam” (56.12) which means “Morning bathing promotes good health.” Let’s delve into the historical, cultural,
GUARD AGAINST INDULGENCE
Happy New Year. Here are 10 things to strictly guard against during New Year celebrations from a health perspective, along
WHY GURU IS PARABRAHMA?
In Hindu philosophy, the Guru is regarded as one of the most exalted and revered figures, often considered as important
AHIMSA BEGETS HEALTH
The Sanskrit verse “Himsā na kurvataḥ svasthyam śivāya cha vidhīyate” (Padma Purana 1.31.27) can be translated as: “Non-violence leads to
The Sanskrit Verses On Holistic Healing And Their Meaning
The Sanskrit verse “Prakritim anuvartante sarve rogāḥ sukha-pradāḥ” (Agni Purana 276.5) translates to: “All diseases can be overcome and bring
WHY GIRLS SHOULD STAY AWAY FROM SODA
[vc_row][vc_column][vc_column_text]Frequent consumption of sugary drinks—including soda, fruit mixes, and sweetened iced tea—has been linked with an early start to menstruation