Why Cheese Is Difficult to Digest – The Science Behind It
Cheese may seem like a harmless comfort food, but for many people—especially in India—it can be surprisingly hard on the […]
Protein Obsession
Humans consume far more protein than physiologically required, yet the myth of deficiency persists. Evolution, epidemiology, kidney science, cardiovascular data,
Phytates — A Promising Food Factor From Indian Pulses and Grains
Phytates (also called phytic acid, or myo-inositol hexaphosphate, often abbreviated InsP₆) are naturally found in whole-grains, legumes (beans, lentils), oilseeds,
The McGovern Report: The Birth of America’s Dietary Guidelines
Senator George McGovern, who passed away in 2012 at the age of 90, is often remembered for his 1972 presidential
Food Additives: Tread Cautiously
In India, the regulatory responsibility for the safety of food additives lies primarily with the Food Safety and Standards Authority
The Science of Fish Oil (Omega-3)
As urban diets change and lifestyles become more sedentary, the idea of taking a fish-oil capsule to protect the heart
The Power of Haldi
Even in our daily kitchens in India, the bright yellow spice turmeric carries a hidden power. The compound inside it
Dr. Burkitt’s F-Word Diet
The famous surgeon Denis Burkitt is better known for his discovery of a childhood cancer now known as Burkitt’s lymphoma
Want heart-healthy arteries?
Switching to a whole-food, plant-based diet can do more than lower risk numbers — in some studies it has actually
How Dietary Antioxidants Protect the Heart, Brain, and Body?
Every cell in our body burns oxygen to create energy — just as fire burns fuel to create heat. But