Diet and the Course of Alzheimer’s Disease
While genetics and age remain key factors in Alzheimer’s disease, diet stands out as a powerful tool — not merely […]
Warm Food is Beneficial
“Ushṇam annam pathyam”“Warm food is beneficial.”— Charaka Samhita This verse emphasises the importance of consuming warm food for better digestion,
Is “Sugar-Free” Really Safe and Healthy?
Short Answer: Not necessarily. It depends on what is being used in place of sugar. Most “sugar-free” products use artificial
Sweetened to Death
In 1900, sugar was a luxury for most Indians. The majority of the rural population consumed gur (jaggery) or khandsari
Prakṛtiṁ Anusarāṇam Arogyasya Kāraṇam
Living in harmony with nature is the key to health. Charaka Samhita This profound statement emphasises the importance of aligning
Twelve or Sixteen?
The debate between 12-hour intermittent fasting (IF) and the more popular 16:8 model (16 hours fasting, 8 hours eating window)
The Modest Tomato — A Cardiovascular Ally Hiding in Plain Sight
In a world obsessed with pharmaceutical solutions, the humble tomato offers a profound reminder: Sometimes, nature’s simplest gifts hold the
Eat Foods That Enhance Vitality
“Ojovardhakam ahāram seveta”“Eat foods that enhance vitality”Charaka Samhita This emphasises the importance of nutrition in sustaining and boosting one’s vitality
Lifestyle Changes: The Real Heart Protectors
Medical myths, especially those rooted in outdated science, tend to linger far beyond their expiration date. Cardiovascular disease (CVD), the
The Puzzle of Back Pain
Low back pain (LBP) has become one of the leading causes of disability worldwide, with a lifetime prevalence of up