Eat Foods That Enhance Vitality
“Ojovardhakam ahāram seveta”“Eat foods that enhance vitality”Charaka Samhita This emphasises the importance of nutrition in sustaining and boosting one’s vitality […]
HolisticHealing
Food Industry–Funded Research Is Biased
Industry-funded nutrition research is deeply compromised. The same manipulative practices that once delayed recognition of the dangers of smoking are
Coffee and Artery Function
Over the past decade, the landscape of beverage health research has significantly evolved. While water remains the undisputed healthiest choice,
Poultry and Obesity
In the ongoing effort to understand the rising global obesity epidemic, diet continues to be a central focus of scientific
Can Diet Protect Against Kidney Cancer?
Every year, over 81,800 people in the U.S. are diagnosed with kidney cancer, and nearly 14,000 die from it, according
Proper Food Brings Balance To The Body’s Elements
”Ahārasya prasādāt dhātu-samyam” आहारस्य प्रसादात् धातु-सम्यम् “Proper food brings balance to the body’s elements.” Sushruta Samhita, Sutrasthana 46.20 This verse
Daily Routines Ensure Long Life.
“Dinacharyā Hitāyushyaṁ” (दिनचर्या हितायुष्यं) “Daily routines ensure long life.” This verse from the Charaka Samhita emphasises the importance of Dinacharya
Preserve The Health Of The Healthy
“Preserve The Health Of The Healthyस्वस्थस्य स्वास्थ्य रक्षणम्“Preserve the health of the healthy.” This verse comes from the Charaka Samhita
Manas cha shuddham sukhāya
“Manas cha shuddham sukhāya”Translation: “A pure mind brings happiness.” This verse is derived from Bhagavad Gita 6.5, which states: “Uddhared
Never Too Late to Start Eating Healthier: New Research Confirms Lasting Benefits
More than a century ago, The New York Times reported on an ambitious cancer study of its era, involving nearly