Why We Undervalue Diet In Prevention?
People often overestimate pharmaceutical and procedural benefits while undervaluing diet and lifestyle changes. For instance, patients believe statins (like Lipitor) […]
HolisticHealing
From Sattva Arises Knowledge, And Diseases Are Thereby Destroyed
Sattvāt sanjāyate jñānaṁ roga-nāsham tathā bhavet सत्त्वात् संजायते ज्ञानं रोग-नाशं तथा भवेत् Source: Skanda Purana (5.5.9.12) The verse is a
Suffering Caused by Improper Food can be Avoided
“Aharajam duḥkham nivartate”Translation: “Suffering caused by improper food can be avoided.”Source: Charaka Samhita This verse written by the great physician
Enhancing Athletic Performance With Peppermint
Ever since smoking was prohibited in nightclubs, customers have increasingly noted unpleasant smells, such as body odours, so researchers in
Obesity Is the Mother of Diabetes
Free fatty acids, meaning free fat circulating in the bloodstream, not packaged into triglycerides, result in inflammation, toxic fat breakdown
Health is the Ultimate Root of all Pursuits: Duty, Wealth, Desire, and Liberation.
“Dharma, artha, kāma, mokṣāṇām ārogyam mūlam uttamam”(Health is the ultimate root of all pursuits: duty, wealth, desire, and liberation.)Source: Charaka
Choose Food Free From Defects Or Contamination
“Āhāre vigata-doṣam seveta”(Choose food free from defects or contamination.)Source: Charaka Samhita, Sutrasthana 27.5 This instructive verse emphasises the importance of
Stool pH and Colon Cancer
More than 30 years ago, an idea was put forward that high colonic pH promoted colorectal cancer. A high colonic
The Importance of Dinacharya
“Dinacharyā Hitāyushyaṁ”Translation: “Daily routines ensure long life.”Source: Charaka Samhita This ancient wisdom from the Charaka Samhita highlights the importance of
Overeating Is The Root Cause Of Disease
“Adhyashanam cha arogasya mūlam” translates as “Overeating is the root cause of disease.” This saying is a profound teaching from