Eat Right, Save Sight
When we think of eye health, most of us picture reading small text or squinting in the sunlight. But in […]
WellnessJourney
Spice It Right
Indian spices are not added only for taste—they are tiny medicinal packets that work inside the body every single day.
Back to Our Roots: Curry and Cancer
Cancer does not suddenly appear in the body; it grows silently, often over decades. Many studies now suggest that the
Ending the Heart-Disease Epidemic
For decades, doctors across the world have observed a striking pattern: the diseases that dominate modern societies—heart disease, obesity, diabetes,
The McGovern Report: The Birth of America’s Dietary Guidelines
Senator George McGovern, who passed away in 2012 at the age of 90, is often remembered for his 1972 presidential
Food Additives: Tread Cautiously
In India, the regulatory responsibility for the safety of food additives lies primarily with the Food Safety and Standards Authority
The Science of Fish Oil (Omega-3)
As urban diets change and lifestyles become more sedentary, the idea of taking a fish-oil capsule to protect the heart
How Dietary Antioxidants Protect the Heart, Brain, and Body?
Every cell in our body burns oxygen to create energy — just as fire burns fuel to create heat. But
Diabetes and Dioxins: The Hidden Link
Most of us think of diabetes as a result of obesity, poor diet, or lack of exercise. But new research
Fruits, Veggies Prolong Life
Emerging evidence reinforces what longtime folk wisdom already suggested: consuming plenty of fruits and vegetables isn’t just good for general