AIR AS A LIFE FORCE
The phrase Vayu Swasthyam Janayati (वायुः स्वास्थ्यं जनयति) meaning “Air gives rise to health,” from the Yajurveda (34.51), encapsulates the […]
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Physical Strength and Mental Resilience Through Yoga.
The phrase “योगेन्द्रं बलं मनः” (Yogendram Balam Manah) from the Atharvaveda (9.9.3) translates as: “In yoga resides strength and mental
WE TREAT SYMPTOMS, NOT THE DISEASE
Traditional cancer treatment (surgery, chemotherapy, and radiation) does its part to help patients survive cancer. Unfortunately, they don’t address the
UNIVERSAL PRAYER FOR LONGEVITY
The phrase “आयुष्मान् सर्वे भवन्तु” (Ayushman Sarve Bhavantu) from the Rigveda (10.66.3) is a profound and auspicious Vedic blessing that
FRUCTOSE FROM FRUITS IS FINE
Fructose is a natural sugar found in fruits, honey, and some vegetables. It’s also added to many processed foods in
AS IS FOOD, SO IS MIND
Chandogya Upanishad 6.5.4 says “Annamayam hi manah” (“The mind is made of food”). This profound statement encapsulates the ancient Vedic
MORNING BATH
Vayu Purana says “Prātaḥ snānaṁ arogyam” (56.12) which means “Morning bathing promotes good health.” Let’s delve into the historical, cultural,
GUARD AGAINST INDULGENCE
Happy New Year. Here are 10 things to strictly guard against during New Year celebrations from a health perspective, along
WHY GURU IS PARABRAHMA?
In Hindu philosophy, the Guru is regarded as one of the most exalted and revered figures, often considered as important
NO TO LATE NIGHT DINNERS
Agni Purana (276.9) says: “Nishi bhojanam pāpam arogyasya vināśanam” (“Eating at night is sinful and destroys good health.”) This profound