The Global Story of Obesity
In the global story of obesity, our biggest stumble may well be how we let the food industry set the […]
HolisticHealing
How to Prevent Prediabetes in Children?
Prediabetes is no longer just a warning sign—it is now considered a medical condition in itself. Emerging evidence shows that
Just Four Brazil Nuts a Month—Really?
You won’t often see such a jaw-dropping nutrition study—but here’s one: just four Brazil nuts once dramatically improved cholesterol profiles
Diagnosing Gluten Intolerance
Gluten sensitivity—medically known as non-celiac gluten sensitivity (NCGS)—is increasingly recognised globally as a condition where symptoms arise from gluten ingestion,
Love Your Shakarkandis (Sweet Potatoes)
Sweet potatoes (Ipomoea batatas), or shakarkandis, remain one of the most nutrient-dense and versatile foods available. They are rich in
Beware of Fish Oil Supplements
Fish oil supplements, especially those for children, are often marketed as heart-healthy and brain-boosting thanks to omega‑3 fatty acids like
The Hidden Sellers of Illness
Globally—and increasingly in India—fast-food giants spend billions marketing processed foods, sugary drinks, and junk snacks directly to children and families.
Prevent Alzheimer’s
Despite decades of research, Alzheimer’s remains incurable as neuronal loss cannot be reversed without risking identity changes. This underscores prevention
Prakṛtiṁ Anusarāṇam Arogyasya Kāraṇam
Living in harmony with nature is the key to health. Charaka Samhita This profound statement emphasises the importance of aligning
Twelve or Sixteen?
The debate between 12-hour intermittent fasting (IF) and the more popular 16:8 model (16 hours fasting, 8 hours eating window)