Scientific and Medical Benefits of Navratri Fasting
Fasting during Navratras (the nine nights of Devi worship) is often approached as a spiritual discipline, but modern science and […]
WellnessJourney
Cooked Beans vs Sprouted Beans: What’s Healthier?
Pulses like lentils, chickpeas, mung beans, and rajma are dietary pillars across India—protein-rich, fibre-loaded, and packed with phytonutrients. Yet, they
Turmeric: Anticancer Agent
Turmeric’s active compound, curcumin, long familiar in Indian kitchens, has been rigorously studied for its anticancer properties, especially when applied
Turning the Clock Back 14 Years
In 1903, Thomas Edison famously predicted that the “doctor of the future will give no medicine, but will interest their
Exercise to Live
Physical inactivity may not top current global rankings of the biggest risk factors for death or disability—but that doesn’t diminish
Lifestyle Medicine: The Gold Standard for Managing Pre-diabetes
Lifestyle medicine is not optional for prediabetes—it is essential. In India, where resource limitations make chronic disease burdens overwhelming, diet
Can Turmeric Treat Alzheimer’s Disease?
Turmeric (Curcuma longa), a cornerstone of Indian cuisine and traditional medicine, has long been studied for its potential to treat
The Global Story of Obesity
In the global story of obesity, our biggest stumble may well be how we let the food industry set the
How to Prevent Prediabetes in Children?
Prediabetes is no longer just a warning sign—it is now considered a medical condition in itself. Emerging evidence shows that
Just Four Brazil Nuts a Month—Really?
You won’t often see such a jaw-dropping nutrition study—but here’s one: just four Brazil nuts once dramatically improved cholesterol profiles