Who Should Go Gluten-Free?
Not long ago, gluten was considered harmless to everyone except those with rare conditions like celiac disease or wheat allergy. […]
Blogs
Sweet Protection for Hearts
Cardiovascular diseases (CVDs) remain the leading cause of mortality, responsible for over 28% of all deaths according to the Indian
Plants of Life
The one piece of nutrition advice that has never gone out of style is also the simplest: eat more fruits
Turmeric: Anticancer Agent
Turmeric’s active compound, curcumin, long familiar in Indian kitchens, has been rigorously studied for its anticancer properties, especially when applied
Magic Bullets vs. Promiscuous Plants
For decades, pharmaceutical research has pursued the dream of “magic bullets”—single molecules aimed at single disease targets. But chronic illnesses
Turning the Clock Back 14 Years
In 1903, Thomas Edison famously predicted that the “doctor of the future will give no medicine, but will interest their
Exercise to Live
Physical inactivity may not top current global rankings of the biggest risk factors for death or disability—but that doesn’t diminish
Is Aluminum in Tea a Health Concern?
For most healthy Indians, moderate tea drinking (3–4 cups daily) poses minimal risk, even though tea can contribute a few
Lifestyle Medicine: The Gold Standard for Managing Pre-diabetes
Lifestyle medicine is not optional for prediabetes—it is essential. In India, where resource limitations make chronic disease burdens overwhelming, diet
Anti-Cancer Potential of Sweet Potato Proteins
Sweet potato or shakarkandi (Ipomoea batatas) is increasingly being recognised as more than just an inexpensive source of calories. It