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The Vedic wisdom, conveyed through profound and timeless hymns, offers deep insights into the essential elements of life, health, and well-being. One such verse is Apah Shuddha Bhavantu or “आपः शुद्धा भवन्तु” (Rigveda, 10.9.4), which can be translated as “Let the waters be pure.” This short but powerful statement holds a multitude of meanings, reflecting […]

The verse “नक्तं दिवसं च आरोग्यं भवति” (Nakhtam Divasam cha Arogyam Bhabati) from the Atharvaveda (7.116.1) provides profound insights into the Vedic perspective on health, emphasising the natural rhythms of the day and night cycle as integral to maintaining health and well-being. This verse suggests that health, represented by the term “आरोग्यं” (Arogya), is intricately […]

The verse “शांतिः आरोग्यम् आयुष्यं” (Shantih Arogyam Ayusham) from the Rigveda (10.90.7) is a profound expression of the ancient Vedic understanding of the interconnectedness between peace, health, and longevity. This verse is part of the Purusha Sukta, one of the most well-known hymns in the Rigveda, which discusses the cosmic order and the divine essence […]

The verse “मनोबुद्धिः च आरोग्यं” (Mano Buddhi Aarogyam) from the Rigveda (1.7.3) encapsulates the profound idea that true health and well-being are deeply rooted in the mind (manas) and intellect (buddhi). This perspective reflects the Vedic understanding of health as a harmonious integration of mental, intellectual, and physical dimensions. By emphasising the connection between the […]

The verse Santosha Paramam Aushadham (“संतोषः परमं औषधम्”) from the Atharvaveda (6.45.9) translates to “Contentment is the highest medicine.” This profound statement carries immense significance in Vedic philosophy, emphasising the importance of mental peace and satisfaction in achieving physical and emotional well-being. The Vedas, particularly the Atharvaveda, offer a comprehensive understanding of health, and this […]

The phrase Vayu Swasthyam Janayati (वायुः स्वास्थ्यं जनयति)  meaning “Air gives rise to health,” from the Yajurveda (34.51), encapsulates the significance of air (vayu) as a fundamental element for sustaining life and promoting well-being. In the Vedic tradition, air is not merely a physical entity but also carries deep spiritual, physiological, and environmental importance. It […]

The phrase “योगेन्द्रं बलं मनः” (Yogendram Balam Manah)  from the Atharvaveda (9.9.3) translates as: “In yoga resides strength and mental resilience.” This profound statement underscores the Vedic understanding of yoga as a unifying force that integrates the mind, body, and spirit, serving as the ultimate source of strength (balam) and mental clarity (manas). The verse […]

Traditional cancer treatment (surgery, chemotherapy, and radiation) does its part to help patients survive cancer. Unfortunately, they don’t address the root cause of cancer. They treat the tumours that result. They kill the cancer cells and a lot of healthy cells along the way. Conventional cancer modalities treat the disease…not the patient. Even oncologists who […]

The phrase “आयुष्मान् सर्वे भवन्तु” (Ayushman Sarve Bhavantu) from the Rigveda (10.66.3) is a profound and auspicious Vedic blessing that translates to: “May all be endowed with longevity” or “May all live long and prosperous lives.” This simple yet powerful expression encapsulates a universal wish for well-being and longevity, invoking blessings for health, vitality, and […]

Fructose is a natural sugar found in fruits, honey, and some vegetables. It’s also added to many processed foods in the form of high-fructose corn syrup (HFCS), a sweetener linked to obesity, diabetes, and fatty liver disease when consumed in large amounts. Because of this, some people avoid fruits, fearing their fructose content. However, this […]

Chandogya Upanishad 6.5.4 says “Annamayam hi manah” (“The mind is made of food”). This profound statement encapsulates the ancient Vedic understanding of the intimate connection between diet, physical health, and mental well-being. It signifies that the quality of food we consume directly impacts not only our physical body but also the mind’s clarity, focus, and […]

Vayu Purana says “Prātaḥ snānaṁ arogyam” (56.12) which means “Morning bathing promotes good health.” Let’s delve into the historical, cultural, scientific, and practical aspects of this concept. 1. Historical and Cultural Context • In ancient Indian traditions, bathing (snāna) was not merely a hygienic practice but a spiritual and holistic ritual. • Morning bathing, particularly […]

Happy New Year. Here are 10 things to strictly guard against during New Year celebrations from a health perspective, along with alternatives: 1. Overeating Rich and Processed Foods Why to avoid: New Year parties often feature calorie-dense, processed, and sugary foods that can lead to indigestion, bloating, and long-term weight gain. These foods may spike […]

Agni Purana (276.9) says: “Nishi bhojanam pāpam arogyasya vināśanam” (“Eating at night is sinful and destroys good health.”) This profound teaching addresses how such common habits disturb physical health, mental clarity, and spiritual well-being, integrating ancient wisdom with modern health science. 1. The Context of the Verse in the Agni Purana The Agni Purana is […]